BAR MIX vs PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BAR MIX: 4 vs PEANUTS: 4 (3 ties)

Overview

Nutrient	BAR MIX	PEANUTS	Winner
Calories	464 cal	643 cal
Protein	10.7 g	25 g
Carbs	64.3 g	17.9 g
Fat	17.9 g	53.6 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAR MIX	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR MIX	PEANUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	0 MG	643 MG
Sodium, Na	1,000 MG	571 MG

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