BAR MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BAR MIX: 4
vs
BEEF JERKY: 5
(1 ties)
Overview
| Nutrient | BAR MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 286 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 39.3 g | 25 g | |
| Fat | 35.7 g | 5.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,857 MG |