BAR MIX vs SPICY BEEF JERKY

Nutrition comparison per 100 g serving

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SPICY BEEF JERKY wins in 6 out of 10 nutrient categories

BAR MIX: 2 vs SPICY BEEF JERKY: 6 (2 ties)

Overview

Nutrient	BAR MIX	SPICY BEEF JERKY	Winner
Calories	536 cal	161 cal
Protein	17.9 g	28.6 g
Carbs	39.3 g	0 g
Fat	35.7 g	3.6 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAR MIX	SPICY BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR MIX	SPICY BEEF JERKY
Calcium, Ca	107 MG	0 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	643 MG	786 MG

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