BAR MIX vs RUEDA CHICHARRON DE HARINA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAR MIX: 4
vs
RUEDA CHICHARRON DE HARINA: 4
(2 ties)
Overview
| Nutrient | BAR MIX | RUEDA CHICHARRON DE HARINA | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 39.3 g | 64.3 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR MIX | RUEDA CHICHARRON DE HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,071 MG |