BAR vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 6 out of 11 nutrient categories
BAR: 3
vs
UNSWEETENED APPLESAUCE: 6
(2 ties)
Overview
| Nutrient | BAR | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 44 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 45 g | 11.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 13.3 MG |
Minerals
| Mineral | BAR | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 188 MG | 11 MG |