BAR HARBOR vs BEEF BROTH
Nutrition comparison per 100 g serving
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BAR HARBOR wins in 7 out of 11 nutrient categories
BAR HARBOR: 7
vs
BEEF BROTH: 3
(1 ties)
Overview
| Nutrient | BAR HARBOR | BEEF BROTH | Winner |
|---|---|---|---|
| Calories | 29 cal | 6 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 4.1 g | 0.4 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR HARBOR | BEEF BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | BAR HARBOR | BEEF BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 184 MG | 167 MG |