BAR HARBOR vs CONDENSED SOUP
Nutrition comparison per 100 g serving
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CONDENSED SOUP wins in 5 out of 11 nutrient categories
BAR HARBOR: 4
vs
CONDENSED SOUP: 5
(2 ties)
Overview
| Nutrient | BAR HARBOR | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 74 cal | 72 cal | |
| Protein | 5.6 g | 1.6 g | |
| Carbs | 8.6 g | 16 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR HARBOR | CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | BAR HARBOR | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 537 MG | 384 MG |