BAR vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

BAR: 4 vs TRAIL MIX: 5 (1 ties)

Overview

Nutrient	BAR	TRAIL MIX	Winner
Calories	360 cal	467 cal
Protein	4 g	13.3 g
Carbs	60 g	46.7 g
Fat	26 g	26.7 g
Fiber	28 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	BAR	TRAIL MIX
Calcium, Ca	40 MG	67 MG
Iron, Fe	2.9 MG	3.6 MG
Sodium, Na	180 MG	100 MG

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