BAR vs ENERGY BAR

Nutrition comparison per 100 g serving

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BAR wins in 4 out of 10 nutrient categories

BAR: 4 vs ENERGY BAR: 3 (3 ties)

Overview

Nutrient	BAR	ENERGY BAR	Winner
Calories	444 cal	430 cal
Protein	17.8 g	14.3 g
Carbs	48.9 g	51.8 g
Fat	22.2 g	21.4 g
Fiber	8.9 g	8.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAR	ENERGY BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR	ENERGY BAR
Calcium, Ca	133 MG	161 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	244 MG	11 MG

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