BAR vs MIXED FRUIT SNACKS
Nutrition comparison per 100 g serving
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BAR wins in 7 out of 11 nutrient categories
BAR: 7
vs
MIXED FRUIT SNACKS: 3
(1 ties)
Overview
| Nutrient | BAR | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 481 cal | 321 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 72.2 g | 78.6 g | |
| Fat | 18.5 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 214.3 MG |
Minerals
| Mineral | BAR | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 185 MG | 36 MG |