BAR vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAR: 4
vs
RUSSELL STOVER: 4
(2 ties)
Overview
| Nutrient | BAR | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 526 cal | 468 cal | |
| Protein | 7.9 g | 4.3 g | |
| Carbs | 60.5 g | 63.8 g | |
| Fat | 26.3 g | 23.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 85 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 211 MG | 128 MG |