BAR vs LEMON SOFT COOKIES

Nutrition comparison per 100 g serving

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BAR wins in 8 out of 13 nutrient categories

BAR: 8 vs LEMON SOFT COOKIES: 2 (3 ties)

Overview

Nutrient	BAR	LEMON SOFT COOKIES	Winner
Calories	400 cal	452 cal
Protein	32.9 g	3.2 g
Carbs	37.7 g	61.3 g
Fat	15.3 g	22.6 g
Fiber	2.4 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	LEMON SOFT COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BAR	LEMON SOFT COOKIES
Calcium, Ca	118 MG	32 MG
Iron, Fe	1.7 MG	1.0 MG
Phosphorus, P	118 MG	0 MG
Potassium, K	106 MG	97 MG
Sodium, Na	124 MG	258 MG

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