BAR vs DECORATED COOKIE

Nutrition comparison per 100 g serving

Ad 468x60

BAR wins in 9 out of 12 nutrient categories

BAR: 9 vs DECORATED COOKIE: 1 (2 ties)

Overview

Nutrient	BAR	DECORATED COOKIE	Winner
Calories	400 cal	459 cal
Protein	32.9 g	7.1 g
Carbs	37.7 g	74.1 g
Fat	15.3 g	17.7 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	DECORATED COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR	DECORATED COOKIE
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.7 MG	1.4 MG
Phosphorus, P	118 MG	0 MG
Potassium, K	106 MG	60 MG
Sodium, Na	124 MG	353 MG

Ad 728x90