BAR vs CHOCOLATE MINT WAFERS

Nutrition comparison per 100 g serving

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BAR wins in 9 out of 12 nutrient categories

BAR: 9 vs CHOCOLATE MINT WAFERS: 1 (2 ties)

Overview

Nutrient	BAR	CHOCOLATE MINT WAFERS	Winner
Calories	400 cal	500 cal
Protein	32.9 g	3.3 g
Carbs	37.7 g	70 g
Fat	15.3 g	23.3 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	CHOCOLATE MINT WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR	CHOCOLATE MINT WAFERS
Calcium, Ca	118 MG	10 MG
Iron, Fe	1.7 MG	3.3 MG
Phosphorus, P	118 MG	0 MG
Potassium, K	106 MG	100 MG
Sodium, Na	124 MG	100 MG

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