BAR vs CANDY CANE

Nutrition comparison per 100 g serving

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BAR wins in 8 out of 11 nutrient categories

BAR: 8 vs CANDY CANE: 1 (2 ties)

Overview

Nutrient	BAR	CANDY CANE	Winner
Calories	475 cal	524 cal
Protein	10 g	7.1 g
Carbs	60 g	64.3 g
Fat	22.5 g	28.6 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	CANDY CANE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR	CANDY CANE
Calcium, Ca	92 MG	190 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	375 MG	0 MG
Sodium, Na	175 MG	107 MG

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