BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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BAR wins in 7 out of 11 nutrient categories
BAR: 7
vs
PROTEIN BAR: 2
(2 ties)
Overview
| Nutrient | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 476 cal | |
| Protein | 42 g | 19.1 g | |
| Carbs | 34 g | 38.1 g | |
| Fat | 9 g | 33.3 g | |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 170 MG | 71 MG |