BAR vs FIG BARS

Nutrition comparison per 100 g serving

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BAR wins in 5 out of 11 nutrient categories

BAR: 5 vs FIG BARS: 4 (2 ties)

Overview

Nutrient	BAR	FIG BARS	Winner
Calories	355 cal	333 cal
Protein	32.3 g	3.0 g
Carbs	43.0 g	0 g
Fat	9.7 g	6.1 g
Fiber	5.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	FIG BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR	FIG BARS
Calcium, Ca	86 MG	15 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	323 MG	130 MG
Sodium, Na	194 MG	409 MG

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