BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 12 nutrient categories
BAR: 6
vs
PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 233 cal | 350 cal | |
| Protein | 34.9 g | 25 g | |
| Carbs | 2.3 g | 50 g | |
| Fat | 9.3 g | 12.5 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 6.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 674 MG | 262 MG |