BAR vs MEAL BAR

Nutrition comparison per 100 g serving

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BAR wins in 6 out of 11 nutrient categories

BAR: 6 vs MEAL BAR: 3 (2 ties)

Overview

Nutrient	BAR	MEAL BAR	Winner
Calories	233 cal	424 cal
Protein	34.9 g	9.4 g
Carbs	2.3 g	60 g
Fat	9.3 g	18.8 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	MEAL BAR	Winner
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR	MEAL BAR
Calcium, Ca	93 MG	94 MG
Iron, Fe	1.7 MG	3.2 MG
Sodium, Na	674 MG	29 MG

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