BAR vs SNACK BAR

Nutrition comparison per 100 g serving

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BAR wins in 7 out of 11 nutrient categories

BAR: 7 vs SNACK BAR: 2 (2 ties)

Overview

Nutrient	BAR	SNACK BAR	Winner
Calories	233 cal	487 cal
Protein	34.9 g	10.3 g
Carbs	2.3 g	66.7 g
Fat	9.3 g	20.5 g
Fiber	0 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	SNACK BAR	Winner
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR	SNACK BAR
Calcium, Ca	93 MG	77 MG
Iron, Fe	1.7 MG	2.3 MG
Sodium, Na	674 MG	26 MG

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