BAR CAKE vs BROWNIE

Nutrition comparison per 100 g serving

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BAR CAKE wins in 5 out of 11 nutrient categories

BAR CAKE: 5 vs BROWNIE: 4 (2 ties)

Overview

Nutrient	BAR CAKE	BROWNIE	Winner
Calories	318 cal	469 cal
Protein	3.5 g	6.2 g
Carbs	37.7 g	60.2 g
Fat	18.8 g	25.7 g
Fiber	1.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAR CAKE	BROWNIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR CAKE	BROWNIE
Calcium, Ca	47 MG	27 MG
Iron, Fe	2.1 MG	2.3 MG
Potassium, K	0 MG	53 MG
Sodium, Na	212 MG	186 MG

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