BAR CAKE vs PETITE SPONGE CAKE
Nutrition comparison per 100 g serving
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PETITE SPONGE CAKE wins in 5 out of 11 nutrient categories
BAR CAKE: 4
vs
PETITE SPONGE CAKE: 5
(2 ties)
Overview
| Nutrient | BAR CAKE | PETITE SPONGE CAKE | Winner |
|---|---|---|---|
| Calories | 314 cal | 467 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 33.7 g | 53.3 g | |
| Fat | 18.6 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR CAKE | PETITE SPONGE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR CAKE | PETITE SPONGE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 244 MG | 417 MG |