BAR CAKE vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 8 out of 10 nutrient categories

BAR CAKE: 1 vs PUMPKIN PIE: 8 (1 ties)

Overview

Nutrient	BAR CAKE	PUMPKIN PIE	Winner
Calories	418 cal	248 cal
Protein	2.5 g	5.3 g
Carbs	39.2 g	35.4 g
Fat	27.9 g	10.6 g
Fiber	1.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAR CAKE	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	BAR CAKE	PUMPKIN PIE
Calcium, Ca	25 MG	133 MG
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	203 MG	292 MG

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