BAR CAKE vs APPLE PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 6 out of 10 nutrient categories

BAR CAKE: 3 vs APPLE PIE: 6 (1 ties)

Overview

Nutrient	BAR CAKE	APPLE PIE	Winner
Calories	418 cal	258 cal
Protein	2.5 g	1.5 g
Carbs	39.2 g	34.1 g
Fat	27.9 g	13.6 g
Fiber	1.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAR CAKE	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	BAR CAKE	APPLE PIE
Calcium, Ca	25 MG	15 MG
Iron, Fe	1.4 MG	0.3 MG
Sodium, Na	203 MG	227 MG

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