BAR vs STRAWBERRY FRUITY OAT BARS
Nutrition comparison per 100 g serving
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BAR wins in 5 out of 10 nutrient categories
BAR: 5
vs
STRAWBERRY FRUITY OAT BARS: 3
(2 ties)
Overview
| Nutrient | BAR | STRAWBERRY FRUITY OAT BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 318 cal | |
| Protein | 12.5 g | 4.6 g | |
| Carbs | 47.5 g | 63.6 g | |
| Fat | 27.5 g | 11.4 g | |
| Fiber | 7.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | STRAWBERRY FRUITY OAT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | STRAWBERRY FRUITY OAT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 91 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Sodium, Na | 162 MG | 0 MG |