BAR-B-QUE JACKFRUIT vs GRILLED PLANT BASED FILLETS
Nutrition comparison per 100 g serving
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GRILLED PLANT BASED FILLETS wins in 6 out of 10 nutrient categories
BAR-B-QUE JACKFRUIT: 3
vs
GRILLED PLANT BASED FILLETS: 6
(1 ties)
Overview
| Nutrient | BAR-B-QUE JACKFRUIT | GRILLED PLANT BASED FILLETS | Winner |
|---|---|---|---|
| Calories | 60 cal | 190 cal | |
| Protein | 1.3 g | 13.1 g | |
| Carbs | 13.3 g | 9.5 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR-B-QUE JACKFRUIT | GRILLED PLANT BASED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 167 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 260 MG | 476 MG | |
| Sodium, Na | 333 MG | 571 MG |