BAR-B-QUE JACKFRUIT vs REDUCED FAT GROUND PORK

Nutrition comparison per 100 g serving

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BAR-B-QUE JACKFRUIT wins in 7 out of 12 nutrient categories

BAR-B-QUE JACKFRUIT: 7 vs REDUCED FAT GROUND PORK: 2 (3 ties)

Overview

Nutrient	BAR-B-QUE JACKFRUIT	REDUCED FAT GROUND PORK	Winner
Calories	60 cal	241 cal
Protein	1.3 g	18.8 g
Carbs	13.3 g	0 g
Fat	0 g	17.9 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-QUE JACKFRUIT	REDUCED FAT GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BAR-B-QUE JACKFRUIT	REDUCED FAT GROUND PORK
Calcium, Ca	53 MG	0 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	260 MG	0 MG
Sodium, Na	333 MG	179 MG

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