BAR-B-QUE JACKFRUIT vs ANGUS GROUND BEEF
Nutrition comparison per 100 g serving
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BAR-B-QUE JACKFRUIT wins in 6 out of 12 nutrient categories
BAR-B-QUE JACKFRUIT: 6
vs
ANGUS GROUND BEEF: 3
(3 ties)
Overview
| Nutrient | BAR-B-QUE JACKFRUIT | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 60 cal | 293 cal | |
| Protein | 1.3 g | 16 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 0 g | 25.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-QUE JACKFRUIT | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAR-B-QUE JACKFRUIT | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 333 MG | 67 MG |