BAR-B-QUE FLAVORED PORK RINDS vs BEEF JERKY

Nutrition comparison per 100 g serving

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BAR-B-QUE FLAVORED PORK RINDS wins in 7 out of 14 nutrient categories

BAR-B-QUE FLAVORED PORK RINDS: 7 vs BEEF JERKY: 4 (3 ties)

Overview

Nutrient	BAR-B-QUE FLAVORED PORK RINDS	BEEF JERKY	Winner
Calories	571 cal	214 cal
Protein	57.1 g	35.7 g
Carbs	0 g	17.9 g
Fat	35.7 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-QUE FLAVORED PORK RINDS	BEEF JERKY	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR-B-QUE FLAVORED PORK RINDS	BEEF JERKY
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	3.9 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	2,857 MG	1,179 MG

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