BAR-B-Q SAUCE WITH PULLED PORK vs SPANAKOPITA
Nutrition comparison per 100 g serving
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BAR-B-Q SAUCE WITH PULLED PORK wins in 7 out of 11 nutrient categories
BAR-B-Q SAUCE WITH PULLED PORK: 7
vs
SPANAKOPITA: 3
(1 ties)
Overview
| Nutrient | BAR-B-Q SAUCE WITH PULLED PORK | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 167 cal | 247 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 13.3 g | 31.8 g | |
| Fat | 7.5 g | 10.6 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q SAUCE WITH PULLED PORK | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | BAR-B-Q SAUCE WITH PULLED PORK | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 733 MG | 388 MG |