BAR-B-Q SAUCE WITH PULLED BEEF vs CHICKEN PICANTE MINI EMPANADAS
Nutrition comparison per 100 g serving
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BAR-B-Q SAUCE WITH PULLED BEEF wins in 8 out of 10 nutrient categories
BAR-B-Q SAUCE WITH PULLED BEEF: 8
vs
CHICKEN PICANTE MINI EMPANADAS: 1
(1 ties)
Overview
| Nutrient | BAR-B-Q SAUCE WITH PULLED BEEF | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 150 cal | 307 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 11.7 g | 26.4 g | |
| Fat | 6.7 g | 17.9 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q SAUCE WITH PULLED BEEF | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BAR-B-Q SAUCE WITH PULLED BEEF | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 517 MG | 543 MG |