BAR-B-Q SAUCE vs CHEESE SAUCE

Nutrition comparison per 100 g serving

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BAR-B-Q SAUCE wins in 5 out of 12 nutrient categories

BAR-B-Q SAUCE: 5 vs CHEESE SAUCE: 3 (4 ties)

Overview

Nutrient	BAR-B-Q SAUCE	CHEESE SAUCE	Winner
Calories	150 cal	81 cal
Protein	0 g	0 g	Tie
Carbs	36.7 g	9.7 g
Fat	0 g	5.7 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-Q SAUCE	CHEESE SAUCE	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	BAR-B-Q SAUCE	CHEESE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	40 MG
Sodium, Na	800 MG	597 MG

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