BAR-B-Q SAUCE vs ONION BARBECUE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAR-B-Q SAUCE: 3 vs ONION BARBECUE SAUCE: 3 (4 ties)

Overview

Nutrient	BAR-B-Q SAUCE	ONION BARBECUE SAUCE	Winner
Calories	125 cal	132 cal
Protein	0 g	0 g	Tie
Carbs	32.1 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-Q SAUCE	ONION BARBECUE SAUCE	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	BAR-B-Q SAUCE	ONION BARBECUE SAUCE
Calcium, Ca	71 MG	176 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	929 MG	1,500 MG

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