BAR-B-Q SAUCE vs ASPARAGUS LEMON & HERB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAR-B-Q SAUCE: 3 vs ASPARAGUS LEMON & HERB: 3 (4 ties)

Overview

Nutrient	BAR-B-Q SAUCE	ASPARAGUS LEMON & HERB	Winner
Calories	179 cal	58 cal
Protein	0 g	0 g	Tie
Carbs	46.4 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-Q SAUCE	ASPARAGUS LEMON & HERB	Winner
Vitamin C, total ascorbic acid	4.3 MG	34.6 MG

Mineral	BAR-B-Q SAUCE	ASPARAGUS LEMON & HERB
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	714 MG	269 MG

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