BAR-B-Q SAUCE vs STONE GROUND MUSTARD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAR-B-Q SAUCE: 3 vs STONE GROUND MUSTARD: 3 (4 ties)

Overview

Nutrient	BAR-B-Q SAUCE	STONE GROUND MUSTARD	Winner
Calories	132 cal	100 cal
Protein	2.6 g	0 g
Carbs	31.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-Q SAUCE	STONE GROUND MUSTARD	Winner
Vitamin C, total ascorbic acid	12.6 MG	0 MG

Mineral	BAR-B-Q SAUCE	STONE GROUND MUSTARD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Sodium, Na	1,000 MG	1,700 MG

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