BAR-B-Q-SAUCE vs TOMATO KETCHUP

Nutrition comparison per 100 g serving

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BAR-B-Q-SAUCE wins in 4 out of 11 nutrient categories

BAR-B-Q-SAUCE: 4 vs TOMATO KETCHUP: 2 (5 ties)

Overview

Nutrient	BAR-B-Q-SAUCE	TOMATO KETCHUP	Winner
Calories	97 cal	88 cal
Protein	0 g	0 g	Tie
Carbs	22.2 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-Q-SAUCE	TOMATO KETCHUP	Winner
Vitamin C, total ascorbic acid	13.3 MG	7.1 MG

Mineral	BAR-B-Q-SAUCE	TOMATO KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0 MG
Potassium, K	0 MG	294 MG
Sodium, Na	1,000 MG	412 MG

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