BAR-B-Q SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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BAR-B-Q SAUCE wins in 3 out of 10 nutrient categories

BAR-B-Q SAUCE: 3 vs KETCHUP: 2 (5 ties)

Overview

Nutrient	BAR-B-Q SAUCE	KETCHUP	Winner
Calories	125 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	32.1 g	21.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-Q SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	8.6 MG	8.6 MG	Tie

Mineral	BAR-B-Q SAUCE	KETCHUP
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	929 MG	286 MG

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