BAR-B-Q SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BAR-B-Q SAUCE: 3
vs
TOMATO KETCHUP: 3
(3 ties)
Overview
| Nutrient | BAR-B-Q SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 360 cal | 118 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 93.3 g | 23.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR-B-Q SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,133 MG | 882 MG |