BAR-B-Q HARD COATED PEANUTS vs RAW PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAR-B-Q HARD COATED PEANUTS: 5
vs
RAW PEANUTS: 5
(1 ties)
Overview
| Nutrient | BAR-B-Q HARD COATED PEANUTS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 540 cal | 571 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q HARD COATED PEANUTS | RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BAR-B-Q HARD COATED PEANUTS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 4.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 867 MG | 18 MG |