BAR-B-Q ENRICHED BREAD vs CLUB 6 ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BAR-B-Q ENRICHED BREAD: 6 vs CLUB 6 ROLLS: 6 (3 ties)

Overview

Nutrient	BAR-B-Q ENRICHED BREAD	CLUB 6 ROLLS	Winner
Calories	263 cal	292 cal
Protein	7.9 g	9.2 g
Carbs	50 g	56.9 g
Fat	4.0 g	3.1 g
Fiber	2.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-Q ENRICHED BREAD	CLUB 6 ROLLS	Winner
Folate, total	95 UG	0 UG
Niacin	3.9 MG	4.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR-B-Q ENRICHED BREAD	CLUB 6 ROLLS
Calcium, Ca	105 MG	154 MG
Iron, Fe	2.6 MG	4.2 MG
Potassium, K	79 MG	0 MG
Sodium, Na	421 MG	569 MG

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