BAR-B-Q ENRICHED BREAD vs WHOLE GRAIN HAMBURGER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

BAR-B-Q ENRICHED BREAD: 6 vs WHOLE GRAIN HAMBURGER ROLLS: 6 (2 ties)

Overview

Nutrient	BAR-B-Q ENRICHED BREAD	WHOLE GRAIN HAMBURGER ROLLS	Winner
Calories	263 cal	260 cal
Protein	7.9 g	10 g
Carbs	50 g	48 g
Fat	4.0 g	3 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-Q ENRICHED BREAD	WHOLE GRAIN HAMBURGER ROLLS	Winner
Niacin	3.9 MG	2.4 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR-B-Q ENRICHED BREAD	WHOLE GRAIN HAMBURGER ROLLS
Calcium, Ca	105 MG	120 MG
Iron, Fe	2.6 MG	2.2 MG
Potassium, K	79 MG	0 MG
Sodium, Na	421 MG	520 MG

Ad 728x90