BAR-B-Q ENRICHED BREAD vs WHITE BAGUETTE

Nutrition comparison per 100 g serving

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BAR-B-Q ENRICHED BREAD wins in 8 out of 14 nutrient categories

BAR-B-Q ENRICHED BREAD: 8 vs WHITE BAGUETTE: 4 (2 ties)

Overview

Nutrient	BAR-B-Q ENRICHED BREAD	WHITE BAGUETTE	Winner
Calories	263 cal	246 cal
Protein	7.9 g	7.0 g
Carbs	50 g	47.4 g
Fat	4.0 g	2.6 g
Fiber	2.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-Q ENRICHED BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAR-B-Q ENRICHED BREAD	WHITE BAGUETTE
Calcium, Ca	105 MG	35 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	79 MG	0 MG
Sodium, Na	421 MG	386 MG

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