BAR-B-Q ENRICHED BREAD vs PANE DI SESAMO HALF LOAF

Nutrition comparison per 100 g serving

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BAR-B-Q ENRICHED BREAD wins in 8 out of 14 nutrient categories

BAR-B-Q ENRICHED BREAD: 8 vs PANE DI SESAMO HALF LOAF: 4 (2 ties)

Overview

Nutrient	BAR-B-Q ENRICHED BREAD	PANE DI SESAMO HALF LOAF	Winner
Calories	263 cal	268 cal
Protein	7.9 g	8.9 g
Carbs	50 g	48.2 g
Fat	4.0 g	5.4 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-Q ENRICHED BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAR-B-Q ENRICHED BREAD	PANE DI SESAMO HALF LOAF
Calcium, Ca	105 MG	71 MG
Iron, Fe	2.6 MG	4.8 MG
Potassium, K	79 MG	0 MG
Sodium, Na	421 MG	446 MG

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