BAR-B-Q ENRICHED BREAD vs FARMSTYLE BREAD HALF LOAF
Nutrition comparison per 100 g serving
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BAR-B-Q ENRICHED BREAD wins in 7 out of 14 nutrient categories
BAR-B-Q ENRICHED BREAD: 7
vs
FARMSTYLE BREAD HALF LOAF: 6
(1 ties)
Overview
| Nutrient | BAR-B-Q ENRICHED BREAD | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 263 cal | 228 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q ENRICHED BREAD | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | BAR-B-Q ENRICHED BREAD | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 421 MG | 456 MG |