BAR-B-Q BAKED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
BAR-B-Q BAKED BEANS: 3
vs
PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | BAR-B-Q BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 142 cal | 63 cal | |
| Protein | 4.5 g | 4.8 g | |
| Carbs | 31.3 g | 11.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR-B-Q BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 299 MG | 310 MG |