BAR-B-Q BAKED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 5 out of 10 nutrient categories
BAR-B-Q BAKED BEANS: 4
vs
CHICK PEAS: 5
(1 ties)
Overview
| Nutrient | BAR-B-Q BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 142 cal | 85 cal | |
| Protein | 4.5 g | 4.6 g | |
| Carbs | 31.3 g | 13.9 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 3.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR-B-Q BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 272 MG | 154 MG | |
| Sodium, Na | 299 MG | 354 MG |