BAR-B-Q BAKED BEANS vs NAVY CHILE VERDE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY CHILE VERDE BEANS wins in 7 out of 10 nutrient categories
BAR-B-Q BAKED BEANS: 2
vs
NAVY CHILE VERDE BEANS: 7
(1 ties)
Overview
| Nutrient | BAR-B-Q BAKED BEANS | NAVY CHILE VERDE BEANS | Winner |
|---|---|---|---|
| Calories | 142 cal | 92 cal | |
| Protein | 4.5 g | 6.2 g | |
| Carbs | 31.3 g | 16.9 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR-B-Q BAKED BEANS | NAVY CHILE VERDE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 299 MG | 354 MG |