BAR-B-Q BAKED BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 7 out of 10 nutrient categories
BAR-B-Q BAKED BEANS: 2
vs
BLACK REFRIED BEANS: 7
(1 ties)
Overview
| Nutrient | BAR-B-Q BAKED BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 142 cal | 100 cal | |
| Protein | 4.5 g | 6.2 g | |
| Carbs | 31.3 g | 17.7 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 3.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR-B-Q BAKED BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 272 MG | 386 MG | |
| Sodium, Na | 299 MG | 185 MG |