BAR vs HAZELNUT SPREAD CHOCOLATE CANDIES
Nutrition comparison per 100 g serving
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BAR wins in 9 out of 14 nutrient categories
BAR: 9
vs
HAZELNUT SPREAD CHOCOLATE CANDIES: 2
(3 ties)
Overview
| Nutrient | BAR | HAZELNUT SPREAD CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 514 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 30 g | 62.9 g | |
| Fat | 40 g | 25.7 g | |
| Fiber | 20 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | HAZELNUT SPREAD CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | HAZELNUT SPREAD CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 57 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 100 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |