BAR vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 13 out of 17 nutrient categories
BAR: 1
vs
BAR: 13
(3 ties)
Overview
Vitamins
| Vitamin | BAR | BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 30 MG |
Minerals
| Mineral | BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 625 MG | |
| Iron, Fe | 0.9 MG | 6.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 400 MG | 475 MG |